Ways to Create Change Within
There is no one way to create change.
You may know exactly what you want to change. You might be ready to quit smoking, work through a pattern that keeps showing up, feel calmer in the way you respond, or make a change that has been sitting in the back of your mind for some time.
Or you may simply know that something doesn't feel right anymore, without knowing exactly where to begin.
At Within Waratah Wellness, we offer different ways to support you depending on what you need and where you are right now. From Clinical Hypnotherapy and Mindset & Wellness Mentoring to ongoing membership support, retreats and self-paced online experiences, you can choose the support that feels right for you.
Our approach is personal, practical and flexible. There is no one-size-fits-all pathway and you don't need to have everything figured out before you begin.
Based in the Nambucca Valley on the Mid North Coast NSW, we support clients locally across the Coffs Coast, as well as through online sessions Australia-wide.
Explore the different ways we can support you below.
Clinical Hypnotherapy
Work with what is happening beneath the pattern.
Sometimes knowing what you want to change isn't enough to change it.
You can understand a habit isn't helping you, recognise a pattern you keep repeating or know you'd like to respond differently, yet still find yourself doing the same thing.
Clinical Hypnotherapy allows us to work with both the conscious and unconscious mind, exploring the beliefs, emotions, associations and patterns that may be influencing the way you think, feel and behave.
At Within Waratah Wellness, hypnotherapy isn't a one-size-fits-all process. Your sessions are shaped around you, what you want to change and what comes up along the way.
Depending on what you're seeking support with, this may be a single focused session, a specialised program or a deeper personal transformation experience.
How We Can Support You
Quit Smoking & Vaping
Focused hypnotherapy support designed to help you become a non-smoker or non-vaper by working with the habits, associations and patterns connected to smoking or vaping.
Anxiety & Panic Support
Support to better understand the patterns and responses connected with anxiety or panic, develop greater calm and create practical ways of responding when those feelings arise.
Confidence & Self-Empowerment
Hypnotherapy can support you to explore the beliefs, patterns and inner dialogue that may be influencing how you see yourself and the choices you make. This work can support greater self-trust, confidence, boundaries and the freedom to show up in your life in a way that feels more aligned with who you are.
Trauma & Emotional Experiences
Past experiences can continue to influence the way we think, feel and respond, sometimes long after the experience itself has passed. Hypnotherapy can provide a supportive space to work with the emotions, beliefs and patterns connected to those experiences, at a pace that is appropriate for you.
Virtual Gastric Band & Weight Release
A four-session hypnotherapy program supporting changes in your relationship with food, eating habits, portions and the patterns influencing your choices.
Quit Alcohol
A focused program for people ready to change their relationship with alcohol and work with the habits, associations and underlying patterns connected to drinking.
Quit Marijuana
Hypnotherapy support for people ready to change their relationship with marijuana and move away from patterns or habits that are no longer working for them.
Quit Gambling
Focused support for people ready to change gambling behaviours and work with the patterns, triggers and associations that may be keeping the habit going.
Personal Transformation Programs
For when there isn't just one habit or issue you want to address. These experiences allow us to work more deeply with patterns, emotions, beliefs and behaviours across different areas of your life.
Individual Hypnotherapy Sessions
Sometimes you don't need a program. Individual sessions are available for specific areas you'd like support with, with the approach tailored to what you want to work on.
Not Sure Which One Fits?
You don't need to diagnose yourself or choose a program before reaching out.
We can talk about what is happening, what you'd like to change and which option may be most appropriate for you.
Mindset & Wellness Mentoring
A space to talk things through and work out what comes next.
Sometimes what you need is a space to talk openly about what is happening in your life, notice the patterns that keep showing up and get clearer on what you want to do differently.
That's where mentoring can help.
These sessions are conversational and practical. We look at what's happening now, what may be getting in the way, the choices available to you and what you would like to change.
Along the way, we may use mindset strategies, NLP, breathwork, reflection and practical tools that you can use in everyday life.
You might be working on confidence and self-trust, boundaries, relationships, navigating change, feeling stuck, overwhelm, personal growth or making decisions that feel right for you.
And you don't need to arrive knowing exactly what the goal is.
Sometimes you simply know something isn't working anymore and you're ready to look at it differently.
The Breakthrough Experience
If you know there is more you want to work through, The Breakthrough Experience gives us the time and space to go deeper.
It brings together Clinical Hypnotherapy, NLP, Time Line Therapy™ and Mindset & Wellness Mentoring, allowing us to work with the different patterns, emotions, beliefs and experiences that may be influencing what is happening in your life now.
This isn't about focusing on one habit or one particular area. We can look at the bigger picture, work through what needs attention and support you as you begin creating change in everyday life.
Mentoring is an important part of that process. It gives us space to talk about what you're noticing between sessions, what is changing, what may still be coming up and what you need as you continue moving forward.
Mentoring Can Also Stand Alone
You don't need to complete a Breakthrough Experience to work with us through mentoring.
You may choose mentoring as your starting point, use it alongside other work you're doing, or continue with mentoring after completing hypnotherapy or one of our transformational programs.
Sessions are available in person in the Nambucca Valley and online Australia-wide.
Within Waratah Wellness Membership
Your Space. Your Pace. Create Change Within.
Sometimes you want support, but you don't need another program to complete or another thing to keep up with.
The Within Waratah Wellness Membership is a space you can come back to, with live Hypno Magic and Exhale Experiences, a growing Wellbeing Library and ongoing support that fits around your life.
Join us live when you can. Come back to a replay or resource when it suits you.
There is no pressure to do everything. Your space. Your pace.
Retreats & Wellbeing Experiences
Space to step away, slow down and come back to you.
Sometimes creating change begins by giving yourself the space to stop.
Our Retreats & Wellbeing Experiences are an opportunity to step away from the everyday, spend time in nature and create some room for yourself, without the usual responsibilities and distractions competing for your attention.
From our Burntout Mumma Retreats to smaller wellbeing experiences, each one is created a little differently and may bring together hypnotherapy, mindset work, breathwork, reflection, nature, connection and plenty of space simply to be.
Held on the beautiful Mid North Coast NSW, these experiences are about giving yourself time to slow down, reconnect and notice what you need before stepping back into everyday life.
You don't need to arrive wanting to change everything.
Sometimes you just need the space to hear yourself again.
Workplace Workshops & Bespoke Programs
Created around your people and what you need.
No two workplaces, organisations or groups are the same, so we don't believe the support we offer should be either.
We start with a conversation about your people, what's happening for them and what you'd like the workshop or program to support. From there, we create something that fits.
That might be for your workplace team, or it might be for the clients or people your organisation works with.
For Your Team
This could be a one-off wellbeing experience, a team workshop or a series of sessions delivered over time.
Depending on what is needed, we can explore areas such as workplace wellbeing, communication and language, mindset, confidence, connection, self-awareness and practical tools that can be used both at work and in everyday life.
Our workshops are practical and interactive. We want people involved in the experience, having conversations, trying things for themselves and leaving with something they can actually use.
For Your Clients & Community
We can also create programs specifically around the people your organisation supports.
This may include confidence, communication and language, mindset, self-awareness, personal development, employment readiness, wellbeing and practical life skills.
We take into consideration who is in the room, what they need and how they are most likely to engage, then build the program from there.
Designed to Fit
It might be a single workshop, a half or full-day experience, or a series delivered over several weeks.
And when a program would benefit from different skills or perspectives, we can also collaborate with other professionals to create the right experience for your group.
The Elemental Journey
A self-paced experience you can begin in your own time.
The Elemental Journey is a four-week self-paced experience exploring Fire, Air, Earth and Water as a way to reflect, reconnect and create change within.
Move through the journey in your own time with guided teachings, practices, meditations and reflections designed to support you along the way.
Hypnotherapy Training
A space to talk things through and work out Learn the work. Experience the work. Create change for others.what comes next.
If you've experienced the impact of hypnotherapy yourself and found yourself wondering, could I learn to do this too?, or you're already working with people and want to expand the way you support them, hypnotherapy training may be your next step.
Our training pathway brings together Modern Hypnosis, NLP, practical skills and hands-on experience, giving you the opportunity to learn the work, practise what you're learning and build confidence using your skills with others.
Training is delivered in collaboration with Mindset Mastery Institute, bringing together experienced trainers, practical learning and a supportive community where you can continue developing your skills beyond the training room.
From Your First Training to Clinical Hypnotherapist
You can begin with our Modern Hypnosis Practitioner Training and, if you choose to continue, move through the training pathway into advanced practitioner training and onto the Diploma of Clinical Hypnotherapy.
This pathway gives you the opportunity to continue developing your knowledge, practical skills and experience as you work towards becoming a Clinical Hypnotherapist.
You don't need to know how far you want to take your training when you begin. You may start because you're curious, want to add new skills to the work you already do, or already know that becoming a Clinical Hypnotherapist is where you want to go.
Wherever you begin, there is a pathway to continue your learning and take it further.
Not Sure Where to Begin?
You don't need to know which service, program or approach is right for you before you reach out.
You might know exactly what you want to change, or you may simply know that something isn't working anymore and you're ready to do something differently.
That's enough to start the conversation.
During your free connection call, we'll talk about what's happening for you, what you'd like to change and what kind of support may suit you best.
There is no pressure and no expectation that you need to have it all figured out first.
Frequently Asked Questions
How do I know which type of support is right for me?
You don't need to know before you reach out. You may know exactly what you'd like to change, or you may simply know that something isn't working anymore.
A free 15-minute Connection Call gives us an opportunity to talk about what's happening, what you'd like support with and which option may suit you best.
What happens during a hypnotherapy session?
Your session begins with understanding and learning about the hypnotherapy process, so you know what to expect and have the opportunity to ask any questions.
Together, we identify what you would like to change and get clear on the desired outcome or goal you want to achieve.
Hypnotherapy is a safe process and you remain in control throughout your session. You are not giving up control or having something done to you. You are actively involved in the process.
During your session, other tools, techniques or modalities may also be called on where appropriate to support the outcome or goal you are working towards.
Will I lose control during hypnosis?
No. In fact, one of the things Heidi loves most about hypnotherapy is that you remain in control throughout the entire process.
Hypnotherapy is not something a practitioner does to you. It is something we work through together. You are an active participant in the process and you can communicate or stop at any time.
We work with the unconscious mind to explore what may have been keeping an old emotion, habit, pattern or behaviour in place and support it to find a new way to feel safe.
That may mean understanding and letting go of emotions that no longer need to be held onto, saying goodbye to an unwanted habit, or creating a new pattern or way of responding that better reflects how you want to live and be.
For Heidi, this is one of the beautiful things about this work. It is a work-with process, not a do-to process.
How many sessions will I need?
There isn't one set number of sessions because we are all unique. We operate differently, our experiences are different, and the goals and outcomes we want to achieve are personal to us.
At Within Waratah Wellness, your sessions are personalised around you and the outcome you want to achieve.
The way we work is to understand and peel back the layers rather than simply focusing on what is happening on the surface. As we work together, we explore the patterns, emotions, beliefs or behaviours that may be connected to what you are experiencing and work towards getting to the root of what is keeping it in place.
Each session has a specific focus and desired outcome within your hypnotherapy and/or Mindset & Wellness Mentoring journey.
For some people, a focused session or short program may be appropriate. For others, there may be more they want to explore and work through. We will talk about this together and recommend the level of support that feels appropriate for what you want to achieve.
Can I work with you if I don't live near the Nambucca Valley?
Yes. Many of the people we work with live outside our local area, with online sessions available Australia-wide.
We hold the same space for you online as we do when you're sitting with us in person. You can join your session from the comfort of your own home, a private space at work, or another quiet location where you feel comfortable and won't be disturbed.
As Heidi often tells her online clients, the only things we can't provide through the screen are your water and tissues, so you'll need to bring those yourself.
Other than that, find your space, make yourself comfortable and we'll meet you there.
Is hypnotherapy effective online?
Yes. Hypnotherapy can be delivered effectively online, and the process and level of support we provide remain the same.
There can also be some real benefits to choosing an online session. With little to no travel time, you can create more space around your appointment, giving yourself time before your session to settle in and time afterwards to simply be, rather than having to immediately get back in the car and travel home.
You also get to choose the environment that feels right for you. That might be at home, in a private space at your workplace, or another quiet location where you feel comfortable and have privacy.
For your online session, you'll simply need a device with sufficient battery charge, a reliable internet connection and a quiet space where you won't be disturbed.
And, of course... water and tissues. We'll leave that part up to you.
Do you offer payment plans?
Yes. We understand that everyone's circumstances are different, so there are various payment options available depending on the service, program or training you choose.
We have partnered with third-party payment providers including Afterpay, Debit Success and Amala Finance, giving you different ways to spread your payments where available.
If you would like to explore finance through Amala Finance, you can check your eligibility using the link below.
We can also talk through the payment options available to you before you get started.
Important Information
Hypnotherapy can be a valuable tool for supporting personal change and wellbeing. It is important to understand that hypnotherapy does not directly cure illnesses or diseases, and it is not intended to replace medical, psychological or other healthcare advice, diagnosis or treatment.
The work we do at Within Waratah Wellness focuses on supporting you, your desired outcomes and the patterns, emotions, beliefs, habits or behaviours you would like to work with.
If you are currently receiving care from a medical or mental health professional, we encourage you to continue working with them and follow their advice regarding your care.
If you're unsure whether hypnotherapy is appropriate for you, please reach out before booking. We can have a conversation about what you're seeking support with and whether working with us may be suitable.
Ready When You Are
You don't need to have everything figured out before you reach out.
You may know exactly what you want to change. Or you may just know you're ready for something to be different.
Either way, let's have a conversation and work out where you might begin.
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